Excellent for strength and flexibility
I really enjoy this app. There is an infinite number of sequences and the pose library is very well organized and diverse to create your own flow. Janet is awesome at guiding you through your practice and transitions between poses. As an experienced yogi I found these poses still challenging and at a good pace- sometimes a little fast but you catch on. The music it comes with is great! She does have some spiritual talk laced into the practice but I really enjoy that. The sequences are divided by flexibility or strength and of those you can choose beginner, intermediate or advanced and she has over a months worth of daily practices so its very easy to develop a daily practice. This is by far my favourite yoga app, I have tried countless yoga apps. This one is the best.
Karyn Johnson about
Yoga with Janet Stone, v1.2